We have learned that happiness is a state of mind and emotion
but did you also know that you can use your body and your
words to amplify your already 'happy day'? Here's how.

Do this right now - put a BIG silly smile on your face. Go on.
No-ones looking. You're sitting at your computer reading this
so you may as well give it a go.

Are you ready? 1 .... 2 .... 3 .... big silly S M I L E ......

Notice how you feel. No one saw you so theres no need to feel
embarrassed. You're not depressed or angr...
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